ABOUT
THE UNDO METHOD
Here’s what the personal development space doesn’t always simplify:
The only reason you’re not where you want to be… is because you’re stuck in survival mode.
Your body can’t heal - or move forward - when it’s in survival.
It can’t access peace, clarity, confidence, or success there either.
To create real, lasting change, your system needs to feel safe. And safety only exists in one state: homeostasis - the internal balance where your nervous system is regulated and your brain becomes open to possibility.
This is the only state where your brain and body can release fear, self-doubt, and sabotage - the 3 patterns that keep you from creating the life you know you’re meant to live.
But most people never reach this state… because their brain and body are operating on completely different frequencies.
Here’s the missing piece most healing methods overlook:
Lasting transformation doesn’t come from mindset work or nervous system work alone - it comes from alignment. From aligning the cognitive brain with the emotional body in a way that’s biologically proven to shift your state. That’s what makes brain-heart coherence different. And that’s why it’s the foundation of the UNDO Method.
WHAT IS BRAIN-HEART COHERENCE?
It’s not just a cool concept - it’s a scientifically studied experience that aligns your emotional state with your cognitive function.
When your emotions and cognitive function are in sync, your system finally receives the signal: you’re safe. This opens the door to releasing survival mode and aligning with the life you truly want.
Then you’re no longer stuck in cycles of fear and doubt. You’re grounded, open, and able to take action without the constant inner resistance.
This is the only state where true transformation becomes effortless - not just internally, but externally too.
Because when your brain and body are in coherence, you stop chasing your desires and start attracting them with ease.
You become magnetic - not because you’re “trying” to manifest, but because your energy naturally shifts into alignment with the experiences, relationships, and opportunities you’ve always wanted. More money, aligned relationships, creative flow, business growth, clarity, confidence, peace.
Inner alignment creates outer alignment - and it’s backed by science.
That’s the power of coherence.
And it’s exactly what the UNDO Method guides you into.
how is the undo method different?
Unlike traditional techniques that focus on just one part of the puzzle - like hypnosis, somatics, or visualization - the UNDO Method fuses it all together in the exact order your body needs to shift from survival into coherence.
This method guides your system through a carefully sequenced process - combining subconscious and nervous system cues to deactivate survival mode and activate coherence. It’s not just calming your system or rewiring beliefs; it’s shifting your entire biology to create real, lasting change.
Each step builds on the one before, activating the state of safety and alignment your system needs to release what’s no longer serving you and step into the life you’re ready to create with clarity and power.
This isn’t about doing more.
It’s about undoing the patterns keeping you stuck by tapping into all parts of your biology - so you can finally access the state where transformation becomes inevitable.
HOW THE UNDO METHOD WAS BORN:
I created the UNDO Method after years of trying everything - mindset work, nervous system work, somatics, hypnosis, visualization, affirmations, you name it.
Some of it helped … but none of it stuck.
I would have moments of clarity or relief, but I’d always end up back in the same place:
Overthinking. Doubting myself. Sabotaging anything good that came my way. Letting fear guide my decisions.
I felt so much frustration every day because I was “doing” all the things and taking all the action toward my goals - but still not seeing results.
It wasn’t because I didn’t want to change or wasn’t “doing enough.” It was because my system didn’t feel safe enough to fully transform and step into the life I wanted.
I realized the problem wasn’t my effort - it was my state.
I was stuck in survival mode.
And until I could bring my brain and body into coherence, nothing was ever going to last.
That realization changed everything.
I began experimenting with different tools, modalities, and sequences - until I discovered the exact 4-step process that finally got me unstuck.
A process that aligned my nervous system and rewired my patterns in a way I’d never experienced before.
That process became the UNDO Method.
And it’s been the foundation of every breakthrough I’ve had since - and the foundation of all the work I do. Whether it’s inside my high-touch group coaching space, where I guide you step-by-step into coherence and support you in creating a life you’re wildly excited about … or inside The Vault (coming soon) - a library of powerful audios rooted in this method that you won’t find anywhere else.